The Reformer is a bed-like apparatus. designed by Joseph Pilates. It consists of a flat platform on a bed-like frame, but instead of a mattress, it has a carriage that rolls back and forth within the frame on wheels. Attached to one side of the carriage are long stretchy cords that are used during the exercise to provide versatile resistance. This renowned apparatus utilizes body weight and muscles during the workout, aiding in strength building. Additionally, it emphasizes diaphragmatic breathing and enhances postural control. The benefits of using the Reformer include improved overall strength, balance, flexibility, and coordination.

Reformers create a unique exercise movement that targets the Pilates powerhouse muscles. By challenging these muscles, the Reformer helps develop better posture, and structural and elegant movement and provides relief from pain associated with physical imbalances. Its large size allows for full-range motion, further enhancing flexibility and strength.