Christmas Yoga workshop with Sue Francis

Join Sue for a beautiful two hour workshop where she will take you on a christmas seasonal yoga journey.

Workshop (2 hours)

6.00pm, Introductions & background to
Seasonal Yoga and current season.

6.20pm Winter based Qigong, Tai-Chi &Hatha

Yoga practises.

7.20pm Meditation and Breathing practise for

the Winter Season.

7.30pm Winter based Yoga Nidra.

7.45pm Tea, snacks, handout and roundup of

the workshop.