Yoga Nidra Sound Bath is an amazing blend of  Breathwork, meditation, and Aromatherapy! Join us for a special Yoga Nidra Sound Bath meditation led by Jessica Natalia. We will begin with a mindfulness practice combining aromatherapy and breathwork to ground ourselves in the present and release tension, followed by a Yoga Nidra Soundbath with guided meditation.

Yoga Nidra, or the art of Yogic Sleep, calms the mind and ushers you into a space for awareness and receptivity. Combined with the soothing melodies of crystal sound bowls, it takes you to the edge of consciousness to promote both deep relaxation and awareness.