Players are trained to use athletic abilities to become great team contributors and invaluable players on their team. Smooth lateral movement, explosiveness to the hoop, and dominance both at and above the rim are must-haves for players who have a serious desire to play at the post-secondary level. This includes F.A.S.S athletic training with a focus on flexibility, agility, strength, and speed, delivered within the group in order to enhance athletic abilities.

Ages 13 and up!

Monthly Membership - $361.60 taxes in.

Schedule:
 Mondays; Tuesdays; Fridays
     6:30 pm to 7:30 pm
 Wednesdays and Thursdays
     5 pm to 6:30 pm
 Sundays
     1:00 pm to 2:30 pm

(classes are subject to be canceled and/or rescheduled due to coaches and facility availability.)

What You Get:

• 90 mins of training

• 2 times a week (8 sessions a month)

• 8 to 1 ratio

• Balling handling drills

• Available shooting machines for high reps

• Available Vertimax training for speed and agility

*** Drop-in option available for a fee of $56.50/session taxes included***

PLEASE NOTE: IF THE CLASS ONLY HAS ONE OR TWO ATHLETES THEN THE SESSION WILL ONLY GO FOR 1 HOUR.  

*** Our 1 on 1 session is $75/hour***