2025-2026 IN-STUDIO & VIRTUAL OFFERINGS
 Yoga Teacher Training rooted in Mindfulness
Hosted by Adrienne Whelan (bio available in "our teachers' section)
Yoga Alliance accredited

*Please fully read the following information to be sure you will be a good fit for our training.
Brief description of training and phases
Training is a hybrid and every month will rotate  with in-studio and virtual options.

Phase 1
Meditation Log
Pranayama, Yoga Ethics, Yamas & Niyamas, Mythology, Philosophy, Symbolism, Culture of Yoga, History of Yoga, Sanskrit root, Meditation and Mindfulness.

Phase 2
Home Practice Log
Anatomy- Muscle and tissue-Spine and Skeletal- Brain
Mechanics and Safety
Pranayama, Mantras, Bandhas, Asana, Drishti, Sequencing, Cueing, Mudras, Prop placement
Yoga practices, Niche, Yin & Yang style

Phase 3
Observation Log
Special population, Restorative, Privates, Workshop & Retreats
Pre-natal, Seniors, Trauma sensitive, Children, Accessibility & Advanced cueing

Phase 4
Teaching Log
Holding Space, voice, music, mindfulness
Teacher Student Boundaries
Business Offerings
Business Marketing
Online Teaching
Final assessments and Testing

Class Schedule will be released Jan15th 2025

Guest speakers and teachers will be announced at Orientation
You will need 2 spiral notebooks and 2 folders with pockets.
You will be expected to log your meditation, home yoga practice, class observation and your teachings during your training.
When your training is In-studio, You may bring snacks, drinks, lunch, yoga props, journals. There will be 15 min breaks through out training days.

If you miss more than 30 hours of training you will be dismissed from the program and invited back the following year. Any less hours missed virtually or in-studio will need to be made up before the end of training to receive your certificate of completion. Please speak with Adrienne privately to make necessary arrangements.
Additional cost may be required*

$2850 Training
Early bird pricing before June 1st $2250

REFUND POLICY** 200 HR YTT
Cancel 90-120 days prior to program receive full refund
Cancel 60-90 days prior to program receive partial refund subtract your deposit or $500.00
Cancel 1-60 days prior to program no refunds will be allowed