If you are a concession the course will be £55. Please contact us for the discount.
Join us for this three week course on:
13 February 7 to 9pm
20 February 7 to 8.30pm
& 27 February 7 to 8.30pm
You will learn the simple set of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
During the course, as well as learning the exercises we will go deeper into the process of grounding, self-regulation and integration of the Trauma Release Exercise process (TRE®) and observe how our nervous system responds and can begin to reset into a more balanced and calmer state, all of which will allow you to build the foundations of self-practice.
Whether you are new to TRE® or have attended group or individual sessions previously, working in a group over a three week period brings support, a building of community and a playful element to the sessions.
The TRE® course will be facilitated by Tom Hoyland, a certified TRE® provider. Tom has been a bodywork therapist for 25 years, working in a range of settings and currently runs his own therapy centre in North London, where he practices Reflexology, Massage, Myofascial Release and TRE®.

The accumulation of stress and trauma and lack of tension release can create a dysregulated nervous system.
TRE® safely activates a natural therapeutic reflex mechanism of shaking or vibrating, that releases muscular tension, calming down the nervous system. When the natural shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and calm. TRE® is a body based (somatic) process created by Dr. David Berceli and is designed to be a self-help tool that once learned, can be used as needed, thereby continuously supporting and promoting personal health and wellbeing.
Reported benefits of TRE® include; Less worry and anxiety, more energy and endurance, reduced muscular pain, greater emotional resiliency and more.

This is a three week course comprising 5 hours in total.