inversions are postures in yoga where the heart is above the head in relation to the ground. They have a number of benefits and can help us improve other poses too. This extended class will explore the reasons for incorporating inversions into our practice and how to effectively integrate them into our routines. We will look at a number of postures and exercises to establish foundational strength and stability, addressing potential fears, and engaging in different forms of inversion, some requiring more strength, some more restorative. We will leave ample time at the end for relaxation and integration. Open to all levels.