Regain your Health, Fitness and feeling of ALIVENESS!!

Take this opportunity to take your health, fitness and personal happiness into your own hands.  Join me as we get focused on our goals, create plans, systems, structure and support around achieving and create the holistic, best version of You.

Have FUN, feel GREAT, transform your health and fitness and be a part of a like minded, vitality filled community.

WHAT'S INCLUDED:
- GREAT training sessions adjusted to challenge you and meet you where you are at.
- Personal coaching, accountability, motivation, instruction (you don’t have to think about anything, all you need to do is SHOW UP)
- Specially designed workouts to shape your body while building strength, muscle, endurance, flexibility and agility.
- High intensity, fat burning, HITT training workouts with sculpting Pilates style exercises and calming rebalancing Yoga influenced cool downs.
- Mindfulness practices to take with you off of your mat
- Join us in these empowering training sessions to a better, happier, healthier, more fit YOU.
- ALL fitness levels welcome
 
Training Includes: Goal setting, clarity call,  accountability, motivation, support and highly experienced and heartfelt coaching.

Workout include: Strength, Muscular Endurance, Yoga, Mindfulness, Pilates, HITT and Abs n Booty Training.

JOIN ME!!  Looking forward to meeting, training and having a great workout with you soon.

TRAINING SCHEDULE:   6:45 pm

• Tuesday:  Abs Booty, Yoga

• Wednesday:  Upper Body and Core

• Thursday:  Lower Body and Booty

All sessions are taught through the lens of Holistic (whole self) Health and Fitness.

• Saturday/Sunday: Meditation, Yoga and mindfulness (9:00 am) - optional add on

Special Note:
ONCE YOU REGISTER PLEASE SIGN INTO YOUR MONTHLY WORKOUT SESSIONS.  

Those on the attendance sheet will receive workout recordings if a workout happens to be missed so that you never miss out. Recordings available for 7 days.

**ZOOM link will be sent once you are registered.