Take this opportunity to take your life, health, fitness and personal happiness/satisfaction into your own hands.  Join me as we get re-focused on our goals, create plans, systems, structure and support around achieving them, Shaping your body, having FUN, feeling GOOD and being a part a like minded, Vitality Filled Community.  

Get a SAMPLE of what we are up to and how we do things in this No Commitment 1 WEEK TRIAL.

Looking forward to meeting, training and having a great workout with you soon.

This 1 WEEK SAMPLER will GIVES YOU ACCESS TO  one week of our program:

-   CLARITY CALL - Get clear on your goals, what's needed to get there and meet Anita so she can tailor the workouts and coaching to your specific training needs.

7 am and 6 pm:
-   Tuesday:  Abs Booty, Yoga
-   Wednesday:  Upper Body and Core
-   Thursday:  Lower Body and Booty

** ONCE YOU REGISTER PLEASE SIGN INTO YOUR CLASSES**
THOSE ON ATTENDANCE SHEET WILL RECEIVE ZOOM LINK 1 HOUR BEFORE CLASS VIA EMAIL.
Workout Recordings will be sent if training session missed.

Some Dumbbells, Yoga mat and space recommended.

New Members Only (inactive for 3 months +), One time Use.

What You Get IN THE FULL PROGRAM:
- GREAT female shaping workouts adjusted to challenge you at your current fitness level
- Personal couching, accountability, motivation, instruction (you don’t have to think about anything, all you need to do is SHOW UP)
- Specially designed classes to shape your body while building strength, endurance, flexibility and agility.
- Holistic balance of high intensity, fat burning, HITT training with sculpting Pilates style exercises and calming rebalancing Yoga influenced cool downs.

Join us in these empowering training sessions to a better, happier, healthier, more fit YOU.

ALL fitness levels Welcome
 
Workout include: Yoga, Pilates, HITT and Abs n Booty Training.

Training Includes: Goal setting, clarity call, nutrition education and planning, nutrition and exercise accountability, motivation, support and highly experienced and heartfelt coaching.

JOIN ME!