The Autumn Equinox marks the end of the harvest season, where we take stock of what we have grown and gathered and give thanks for what we have received. Eastern philosophies recognize the equinox as a time of balance and harmony, symbolizing the interconnectedness of all things. In modern spiritual practices, the Autumn Equinox is celebrated as a time of reflection, transformation, and letting go of what no longer serves us. An appropriate time to consider and invite balance into our life and to naturally turn our attention from the outside world and other people to ourselves, our body, our spirit, and our heart. We will take this time to slow down and listen inwardly.