Includes: 
Warm-up and Mobility:
+ focused on knee stability and hip, and ankle mobility
+ learn sequences for ankle stiffness vital to build vertical power
Biomechanics of the Vertical Jump 
+ Proper jump mechanics (knee alignment, arm swing, hip hinge)
+ How to generate force through triple extension (ankles, knees, hips)
Plyometric Drills specific for Volleyball
+ Build reactive power with depth jumps
+ VertiMax-resisted jumps to increase explosive strength
Power & Strength Development 
+ Learn key strength exercises to build explosive strength
+ Use the Keiser Squat machine to track Vertical power using Watts as the key metric.
Isometric Holds for Power Development 
+ Learn the value of building joint integrity with iso holds
+ Mid-thigh pulls to develop rate of force production
Testing and Tracking Progress 
+ Vertical jump measurement
+ Introduction to OutputSports for monitoring Reactive Strength Index (RSI) metrics: learn your ratio of jump height to ground contact time!