2 Week Winter Camp dates: Dec 23 - Jan 4, 2025

This 2 week camp will provide access to all 3 types of speed classes - Acceleration, Max Speed, and Multi-Directional Speed. It also provides access to Strength Classes.

Classes are 50 mins in length

Speed classes are structured in 4 quarters. Athletes will learn and perfect the Active Dynamic Warm-up in Q1, learn & practice the appropriate anchor drill/s in Q2, go through an application phase in Q3 to reinforce drills learned, and complete Q4 with a challenge, competition, or game in a fun yet competitive team environment.

Strength classes are organized by age and skill level. Athletes will use a variety of modalities from bodyweight to learning advanced lifts based on their level.

Upon sign-up, coaches will designate age and skill level appropriate classes to register for.