Regular Yoga Practice can yield many benefits- both physical and mental:
*Improved strength, balance and flexibility
*Reduced Back Pain
*Reduced Arthritis Pain
*Reduced Stress and Inflammation
*Increased Relaxation and improved Sleep
*Increased Energy and Brighter Moods
*Improved Stress Management
*Improved Social Connection in the class setting
*Enhanced Self-Awareness and Self-Care
        ...just to name a few.

The Regular Yogi Membership gets you into up to 8 Yoga classes (that's only $10 per class!) so that you can enjoy the many benefits that a regular Yoga practice can provide.