Mindful NRG Flow, NRG Power Vinyasa Flow, Slow Flow, Long Slow Deep Full Length Feature, NRG AT HOME - Foundational Flow, Mindfulness Based Restorative Yoga, HSC - Mums & Bubs Yoga (Todlers also welcome), Mindfulness 7wk Course with Tammy Williams - FULL (Contact us for waitlist for next program), General Vinyasa Flow, HSC - Vin Yin, Corporate Yoga - Fully Booked, Core Flow / Yoga Pilates Combo - MOFFAT BEACH, Vitality Yoga, NEW YEAR NEW FLOW, Private Mentoring - FULL, Virtual / Online Mindfulness Mentoring - FULL, Long Slow Deep Yoga 90 minute Feature Class, Mindful Restorative Yoga, Ol Mates Yoga, HSC - Short Slow Sweet - Mini Long Slow Deep Variation, YOGA NRG FOR A CAUSE - BUSH FIRE RELIEF CLASS - ALL PROCEEDS DONATED TO BUSH FIRE RELIEF, Short Slow Sweet - Mini Version of Long Slow Deep, Vin-Yin Press & Meditate 90 min Feature Class ~ Water Element & Associated Themes, Creative Flow Motion Picture to Yoga Mat - We'll keep you guessing, Private Yoga Session - Fully booked, HSC - Slow Flow, Donation Only Yoga - MOFFAT BEACH, HSC Slow Flow - MOOLOOLABA BEACH NEXT TO SURF CLUB, Slow Flow - MOFFAT BEACH, NRG Power Flow - NRG STUDIO, General Vinyasa - MOFFAT BEACH, Mindful NRG Flow - MOFFAT BEACH, Foundational Flow, Short Slow Sweet - COTTON TREE PARK, NRG Power Flow - NRG STUDIO, NRG P.O.D (POP ON DONATION) YOGA OUTDOORS & / OR LIVESTREAM / RECORDED, NRG AT HOME - Mindful NRG Flow, NRG AT HOME - Slow Flow, NRG AT HOME - Power Vinyasa Flow, NRG AT HOME - General Vinyasa Flow, NRG AT HOME - General Vinyasa, NRG AT HOME - Core Flow, NRG AT HOME - Short Slow Sweet, NRG AT HOME - Glorious Glutes + Roll 'n' Release, PRIVATE ONE TO ONE VIRTUAL APPOINTMENT - MINDFULNESS BASED STRESS REDUCTION, NRG AT HOME - YIN, NRG AT HOME - Long Slow Deep 90 Minute Feature, Short Slow Sweet Yoga - Yin with a touch of Yang, Pop Up Donation Yoga - General Flow, Coolum Outdoor - Blended Yoga NRG Class as part of HSC pgm, General, Copy of Short Slow Sweet Yoga - Yin with a touch of Yang, Mindfulness + Yoga for Tweens (11-17yr olds), Buderim YOGA NRG General Class, Free Yoga In The Botanical Gardens Maroochydore, Mindful "HOT" Core Flow & Roll n Release (Studio for winter), Monday Morning Energiser with Meditation, NRG Free Yoga ~ Healthy Aging, Trauma Aware Mindfulness with Tammy - FULLY BOOKED, The Mindful Mentor Program with Tammy - Fully Booked, Mindful Yin Yoga, Mindful Restorative Yoga Feature with Accupressure / Massage Techniques(Dec 15, 2019 - Feb 18, 2020), Full Moon Yoga Feature(Dec 11, 2019 - Dec 11, 2019), Long Slow Deep Full Length Feature Class with Tammy Williams in person or Live Online(Nov 28, 2019 - Nov 28, 2019), Long Slow Deep Yoga 90 Minute Feature Class(Jan 5, 2020 - Jan 5, 2020), VIN - YIN-PRESS & MEDITATE FEATURE CLASS (WATER ELEMENT) WITH TAMMY WILLIAMS(Jan 22, 2020 - Feb 19, 2020), Mindful Restorative Feature Class(Aug 2, 2020 - May 5, 2021), Mindful Restorative Feature Class(Sep 20, 2020 - Sep 20, 2020), Mindful Restorative Feature Class(Nov 15, 2020 - Nov 15, 2020), Full Moon ~ Long Slow Deep Yoga Feature at Moffat Beach(Jan 29, 2021 - Jan 29, 2021), Mindful Restorative Feature Class(Jan 20, 2021 - Jan 20, 2021), Mindful Restorative Feature Class(Aug 11, 2021 - Aug 11, 2021), Slow Yoga & Meditation Feature Class with Hummy, Slow Yoga & Meditation Feature Class with Hummy(Aug 15, 2021 - Aug 15, 2021), Full Moon ~ Long Slow Deep Yoga Feature at Moffat Beach(Aug 22, 2021 - Aug 22, 2021), Mindful Restorative Feature Class(Sep 12, 2021 - Sep 12, 2021), Long Slow Deep Full Length Feature Class with Tammy Williams in person or Live Online(Dec 10, 2021 - Dec 10, 2021), New Years Eve 9am Special Feature Yoga Class(Dec 31, 2021 - Dec 31, 2021), What The Prop - The Art of Mindful Support Using Yoga Props(Mar 30, 2022 - Mar 30, 2022), Mindfulness Walks & Meditation(Nov 29, 2021 - Mar 8, 2022), 4 Week Mindfulness Course - EARLY BIRD DISCOUNT $95(Mar 2, 2022 - Mar 23, 2022), YIN YOGA & SOUND BATH ~ CLEANSE + RELEASE FOR HIPS SIDE BODY & MIND(Aug 6, 2022 - Aug 6, 2022), Full Moon Yoga - A Treat for Halloween at Moffat Beach(Oct 31, 2023 - Oct 31, 2023), Mindful Hot Yoga + Meditation 5 Day Spring into Summer Challenge with Tammy Williams in person or live online(Nov 20, 2023 - Nov 24, 2023), Long Slow Deep Full Length Feature Class with Tammy Williams in person or Live Online(Oct 25, 2024 - Oct 25, 2024)