April 15 - June 9
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Pricing: $499 or $249/month
Includes: 26 sessions ($17/session) + Training Guide
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WIT Core Member Pricing: $265 or $132/month (save $234)
Includes: 18 sessions ($12/session) + Training Guide
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Description:
Always wanted to do a cycle tour? Join the WIT Rideau Lakes Team to complete the century (100km) route from Perth to Kingston on Saturday, June 10 and back home on Sunday. We'll make sure you are confident and ready to enjoy the ride from start to finish! This spring, Where I Thrive is running an 8-week program that will cover everything you need from a nutritional plan to yoga classes tailored to cyclists.
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Program Includes:
- Group outdoor rides (weekly on Thursday @ 5:30pm + 3 long weekend rides): Training rides led by our fitness team (50-70km)
- Yoga for Cyclists (weekly on Sundays @ 3:45pm): Yoga classes tailored to the body of a cyclist, ensuring you never miss a training day.
- Any WIT Class (weekly): Choose the Where I Thrive class that fits your training needs. Whether it’s more cardio on the bike or mobility and strength in barre, you get to decide.
- Training Guide (8-week training guides): Not sure when to train your hardest or when to start tapering? Our training guide will ensure you're training the right amount and at the right time. You'll also know exactly how much cross-training and stretching you should build into your weekly routine.
- Support Day Of: We’ll coordinate the logistics to get you to the start line and back home, keep you feeling supported and motivated while riding, and keep the team spirits high!
- Optional Nutritional Guide (8-week): Your training is only half the battle of meeting your Rideau Lakes Goals. That's why we've included a nutritional guide to help you eat healthy, carb load when needed and get creative with the recipes you whip up!
- Team Chat: Join our Facebook Rideau Lakes group to interact with your fellow participants, get updates and keep your motivation high.