Fully body / Technique, Beginner Class, Open Floor, Legs (Hamstring focus), Push (Chest, Triceps, Shoulders), Pull (Back, Biceps), Legs (Quad focus), Full Upper body, Full Upper Body Day, Legs (Hamstring focus) Day, Legs (Quad focus) Day, Push (Chest, Triceps, Shoulders) Day, Pull (Back, Biceps) Day