Sec. 111: Restorative Pilates, Sec. 112: Pre-Pilates for Flexibility, Sec. 113: Pre-Pilates for Life (Virtual), Sec. 114: Everyday Pilates (Virtual), Sec. 115: Pre-Pilates for Stress and Anxiety (Virtual), Sec. 116-1: Transitioning to the Basic Reformer, Sec. 116-2: Transitioning to the Basic Reformer on the Mat, Sec. 117-1: Transitioning to the Basic Mat, Sec. 118: Lead Teacher System Reviews, Sec. 119: Expert Teacher System Reviews, Sec. 211-1: Basic Reformer I (Virtual), Sec. 211-2: Basic Reformer II - Transitions, Sec. 211-3: Basic Reformer III - Secondary/ Tertiary goals, Sec. 211-6 Basic Reformer on the Mat - Rhythm & Flow/ Precision Focus, Sec. 212-1: Basic Mat I Strong Pre-Pilates to Basic Mat, Sec. 212-2: Basic Mat II - Safety and Primary goals, Sec. 212-3: Basic Mat III- Teaser Intro, Sec. 212-4: Basic Mat VI- Abs Series, Sec. 212-5: Basic Mat V - Breathing, Rhythm & Flow, Precision, Sec. 213: The Real Wall Pilates - For Basic Movers (Virtual), Sec. 215-1: Basic Tower and Cadillac In Studio & At Home, Sec. 215-2: Basic Wunda and High Chair, Sec. 215-3: No Chair Wunda Chair, Sec. 215-4: The Basic Arm Chair, Sec. 217-1: Basic System Hands, Feet, and Neck, Sec. 217-3: Basic Workout Endings: (Breathing, Wall Ending and Pedi Pole), Sec. 218: Lead Teacher System Reviews, Sec. 219: Expert Teacher System Reviews (Virtual), Sec. 311-1: Intermediate Mat I, Sec. 311-2: Intermediate Mat II, Sec. 311-3: Intermediate Mat III, Sec. 311-4: Intermediate Mat IV, Sec. 311-5: Intermediate Mat V, Sec. 312-1: Inter. Cadillac/ Tower I, Sec. 312-2: Basic Mat + Inter Tower, Sec. 312-3: Inter. Cadillac/ Tower II, Sec. 312-4: Inter. Mat + Inter Tower, Sec. 313-1: Inter Reformer I, Sec. 313-2: Inter Reformer II, Sec. 313-3: Inter Reformer III, Sec. 313-4: Inter Reformer on Mat I, Sec. 314-1: Inter. Wunda Chair I, Sec. 314-2: Basic Mat on Wunda Chair, Sec. 317-1: Inter I Extras/ Endings, Sec. 317-2: Inter I Extras/ Endings, Sec. 317-3: Inter I Extras/ Endings, Sec. 317-4: Inter I Extras/ Endings, Sec. 317-5: Inter I Extras/ Endings, Sec. 318: Lead Teacher System Reviews, Sec. 319: Expert Teacher System Reviews, Sec. 411-1: Intermediate Mat VI, Sec. 411-2: Intermediate Mat VII, Sec. 412-1: Intermediate II Cadillac/ Tower, Sec. 412-2: Intermediate II Cadillac/ Tower, Sec. 413-1: Intermediate Reformer VI, Sec. 413-2: Intermediate Reformer VII, Sec. 413-3: Intermediate Reformer VII, Sec. 415: Intermediate II Wunda / High Chair, Sec. 416-1: Intermediate II: Complete Workout, Sec. 416-2: Intermediate II: Complete Workout, Sec. 416-3: Intermediate II: Complete Workout, Sec. 417-1: Adv Prep: Adv Ballet Stretches, Sec. 417-2: Intermediate I Extras/ Endings, Sec. 417-3: Adv Prep: Feet & Wrists, Sec. 417-4: Adv Prep: Back to Basics, Sec. 417-5: Adv Prep: Refining Intermediate Reformer, Sec. 418: Lead Teacher System Reviews: Intermediate II, Sec. 419: Expert Teacher System Reviews: Intermediate II, Sec. 130: Pilates in My Body Workshop (Virtual), Sec. 131: Pilates in Your Body: Building Muscular Endurance Workshop (Virtual), Sec. 132: Pilates in Your Body: Cardio-respiratory Improvements Workshop (Virtual), Sec. 134: Creating a Strength Training Plan Workshop (Virtual), Sec. 136: Creating a Flexibility Plan Workshop (Virtual), Sec. 137: Creating a Holistic Wellness Plan Workshop (Virtual), Sec. 138: Creating a Stress/ Relaxation Relief Plan Workshop (Virtual), Sec. 230: Anatomy of Torso, Shoulders, Spine, and Hips, Sec. 117-2: Transitioning to the Basic Mat at Home (Virtual), Sec. 134: Creating a Strength Training Plan Workshop, Sec. 136: Creating a Flexibility Plan Workshop, Sec. 135: Creating a Pain Management Plan Workshop (Virtual), Sec. 137: Creating a Holistic Wellness Plan Workshop, Sec. 138: Creating a Stress/ Relaxation Relief Plan Workshop, Sec. 211-1: Basic Reformer, Sec. 211-2: Basic Reformer II - Transitions (Virtual), Sec. 211-3: Basic Reformer III - Secondary/ Tertiary goals (Virtual), Sec. 211-6 Basic Reformer on the Mat - Rhythm & Flow/ Precision Focus (Virtual), Sec. 211-7: Transitioning to Intermediate Reformer on Mat, Sec. 211-7: Transitioning to Intermediate Reformer on Mat (Virtual), Sec. 212-1: Basic Mat I Strong Pre-Pilates to Basic Mat (Virtual), Sec. 231: Exercise Systems of the Body and How They Work, Sec. 232-2: 10 Common Fitness Myths (Virtual), Sec. 233-3: Weight Management Plans for OUR Life (Virtual), Sec. 235: Creating a Cardio Strength Circuit Training Program (Virtual), Sec. 236: Nutrition 101, Sec. 240-1: Bioenergetics: How Muscles Move (Virtual), Sec. 240-2: Bioenergetics: How Muscles Move (Virtual), Sec. 240-3: Science Behind Pilates (Virtual), Sec. 241: 10 Common Overuse Injuries (Virtual), Sec. 212-2: Basic Mat II - Safety and Primary goals (Virtual), Sec. 212-3: Basic Mat III- Teaser Intro (Virtual), Sec. 212-4: Basic Mat VI- Abs Series (Virtual), Sec. 212-5: Basic Mat V - Breathing, Rhythm & Flow, Precision (Virtual), Sec. 215-1: Basic Tower and Cadillac In Studio & At Home (Virtual), Sec. 215-2: Basic Wunda and High Chair (Virtual), Sec. 215-3: No Chair Wunda Chair (Virtual), Sec. 215-4: The Basic Arm Chair (Virtual), Sec. 217-1: Basic System Hands, Feet, and Neck (Virtual), Sec. 217-2: Basic System Endings - Hands & Neck, Sec. 217-2: Basic System Endings - Hands & Neck, Sec. 217-3: Basic Workout Endings: (Breathing, Wall Ending and Pedi Pole) (Virtual), Sec. 218: Lead Teacher System Reviews (Virtual), Sec. 233-3: Weight Management Plans for OUR Life, Sec. 235: Creating a Cardio Strength Circuit Training Program, Sec. 311-1: Intermediate Mat I, Sec. 311-2: Intermediate Mat II, Sec. 311-3: Intermediate Mat III, Sec. 311-4: Intermediate Mat IV, Sec. 311-5: Intermediate Mat V, Sec. 313-1: Low Intermediate Reformer I, Sec. 313-2: Low Intermediate Reformer II, Sec. 313-3: Low Intermediate Reformer III, Sec. 313-4: Low Intermediate Reformer on the Mat I, Sec. 314-1: Low Intermediate Wunda Chair I, Sec. 314-2: Basic Mat on Wunda Chair, Sec. 312-1: Intermediate I Cadillac/Tower, Sec. 312-2: Interweaving Basic Mat into Intermediate I Tower, Sec. 312-3: Intermediate I Cadillac/Tower II, Sec. 312-4: Interweaving Intermediate I Mat into Intermediate Tower, Sec. 317-1: Intermediate I Extra/Ending I, II, III, IV, V, Sec. 318: Lead Teacher Seminars, Sec. 319: Expert Teacher Seminars, Sec. 330: Anatomy of Legs and Arms, Sec. 331-1: Get More Cardio in Pilates Workouts, Sec. 331-2: Get More Strength in Pilates Workouts, Sec. 331-3: Get More Flexibility in Pilates Workouts, Sec. 332: Intro to Interval Training, Sec. 333-1: Walking for Life, Sec. 333-2: Running for Life, Sec. 333-3: Biking for Life, Sec. 334: Periodization I: Training Smarter not Harder, Sec. 335: Cardio-based Interval Training, Sec. 336: Intro to Strength Training, Sec. 411-1: Intermediate Mat VI (refinement), Sec. 411-2: Intermediate Mat VII (refinement), Sec. 413-1: Intermediate Reformer VI, Sec. 413-2: Intermediate Reformer VII (refinement), Sec. 415: Intermediate II Wunda Chair/High Chair, Sec. 412-1: Intermediate II Cadillac/Tower, Sec. 412-2: Intermediate II Cadillac/Tower More Endings, Sec. 416-1: The Guillotine: A Complete Workout, Sec. 416-2: The Pedi-Pole: A Complete Workout, Sec. 416-3: The Arm Chair: A Complete Workout, Sec. 417-1: Intro to Advanced Ballet Stretches, Sec. 417-2: Advanced Prep: The 6 Core Principles, Sec. 417-3: Going Back to Basics, Sec. 417-4: Advanced Prep- Feet & Wrists, Sec. 417-5: Advanced Prep: Refining Intermediate Reformer, Sec. 418: Lead Teacher Seminars, Sec. 419: Expert Teacher Seminars, Sec. 430: Anatomy of Hands & Feet, Sec. 431: Heart Rate Zone Training, Sec. 432: Too Much, Too Hard, Too Fast: Preventing Overtraining, Sec. 433: Understanding the Bodies Recovery Systems, Sec. 434-1: Periodization II: Training for Athletic Performance, Sec. 434-1: Putting Pilates in Your Weekly/Daily Routines, Sec. 435-1: Pilates + Endurance Sports, Sec. 435-2: Pilates + Power Sports, Sec. 435-3: Intro Sport Performance Nutrition, Sec. 434-2: Periodization II- Training for Athletic Events, Sec. 436: Strength Training + Pilates for Ostopotopisis, Sec. 437: Pilates vs Aging