Pregnancy Yoga -
Conscious Pregnancy Yoga is open to all genders, pregnant or not expecting.
These classes teach you the dos and don’ts.
We discuss breathing techniques for labor and delivery, how to handle pain, meditation, best postures for relaxation, stress, and sleeping.
As well as a full Yoga session, with Relaxation, and Meditation.
Please bring a pillow or two (body pillow is great), water bottle, and anything you may need to be comfortable. Partners are welcome. This 4 week series is appropriate for All Levels of experience.
This is a 2 hour class for maximum relaxation and knowledge.