There is a lot of confusing information about what to do if you've been diagnosed with
osteopenia or osteoporosis. For example, you've probably heard that exercising is important, but what are the best exercises to do? Medical evidence shows that some common exercises, such as sit-ups and toe touches, can actually put you at risk for spinal fractures! Doing the right exercises and making sure your diet supports skeletal strength can significantly help build bones and prevent injury.
Come to this important workshop taught by Joanne Fagerstrom, a bone health specialist
and physical therapist, and see how you can take charge of your bone health. The information presented will be based on the latest evidence-based guidelines from the medical community.