A Metcon (Metabolic Conditioning) class is an intense, full-body workout that focuses on improving cardiovascular fitness, muscular endurance, and overall metabolic function. These classes combine high-intensity interval training (HIIT) with strength and endurance exercises to maximize calorie burn and improve athletic performance. The goal is to elevate your heart rate and keep it elevated throughout the workout, which boosts your metabolism and enhances fat loss while building muscle.