As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion!
Daily Routines:
Monday & Wednesday: linear speed, vertical power and lower body strength
Tuesday & Thursday: change of direction, lateral power and upper body strength
Friday: strength