Aquarian Kundalini Sadhana, PEORIA: Vin to Yin, WASHINGTON: Mindful Flow - Photoshoot Class, ZOOM: Mindful Flow, ZOOM: Yin Yoga, ZOOM: Gentle Yoga, Yoga at St. Paul's Episcopal Church, Sunrise Yoga at Poplar Lane Park, Reiki + Energy Healing Practices (Zoom), Yoga at Carver Center, ZOOM: Mindful Flow, PEORIA: Mindful Flow (In-Studio), Mindful Flow (Zoom), Mindful Flow (Zoom), ZOOM: Mindful Flow, PEORIA: Kundalini (In-Studio), ZOOM: Kundalini, Refresh (Zoom), Adventurous Vinyasa (Zoom), Yin & Restorative (Zoom), PEORIA: Hatha (In-Studio), Yin & Restorative (In-Studio), PEORIA: Yin Yoga (In-Studio), Yoga at Moonlight Market, Open Studio, Refresh (In-Studio), Yoga at Wildlife Prairie Park, PEORIA: Prenatal (In-Studio), ZOOM: Prenatal, Sunset Yoga at Springdale Cemetery, Adventurous Vinyasa (In-Studio), Halloween Yoga at Springdale Cemetery, Yin & Pin: Community Yoga & Acupuncture, Breath of Life: Pranayama Practices, Breath of Life: Pranayama Practices (Zoom), New Year, New Moon Blessing (Zoom), Middle School Series: Trial Class (In-studio), PEORIA: Gentle Yoga (in-studio), Yin and Yoga Nidra Journey (Zoom), Sound Series, Reiki & Intuitive Energy Healing (In-Studio), Grief and Grooves, Riverfront Market Yoga (Liberty Park), Yoga Babes, Yin Yoga Series: Exploring Meridians Through Static Release., Yin Yoga Series: Exploring Meridians Through Static Release. (Zoom), Flowers and Flow at ICC Horticulture Center, Fall Equinox: Sunrise Kundalini at Poplar Lane Park, Sound Healing + Yoga Nidra, Sound Healing with Gong, Bowls, and Bells, Voice as Home: A community song circle, calling in our Wholeness, PEORIA: Mindful Flow (In-Studio), ZOOM: Mindful Flow, Hatha + Pranayama (In-Studio), Hatha + Pranayama (Zoom), PEORIA: Restorative (In-Studio), ZOOM: Restorative, Ashtanga Guided Self Practice, Holiday Relief and Release: Sound Healing with Gong, Bowls, and Bells, Reframing Abundance, Introduction to the Yamas, Introduction to the Niyamas, PEORIA: Meditation (In-Studio), Fools for Love: A community singing workshop to free yOur wild heart, Connection Points: Group Yoga with Intentional Touch, Sensory Sensitive Restorative (In-Studio), Sensory Sensitive Restorative (Zoom), The Seeds of Your Life: Solstice Ritual, Family Yoga, Chair Yoga at Trewyn Park Pavillion, Juneteenth Yoga Flow at John Gwynn Park, Grounded Morning Yoga & Meditation at Kickapoo Creek Festival, Family Yoga at Kickapoo Creek Festival, Gentle Yoga at Kickapoo Creek Festival, PEORIA: Vin to Yin (in-studio), Fall Equinox Sound Healing & Reiki, PEORIA: Chakra Restorative Sound Bath, Grief Ritual, No-Buy Ritual Workshop, Solstice Sound Healing, Copy of Grief Ritual, I'm Listening: a community song-circle to rest in stillness & the Unknown, ZOOM: Hatha, Deep Rest: Relaxation Practice (In-Studio only), Heart Chakra Meditation and Sound Bath, PEORIA: Yin Yoga and Sound Healing for the Spring Equinox, WASHINGTON: Baby and Me, WASHINGTON: MELT Method for Fascia, WASHINGTON: Block Therapy, WASHINGTON: Mindful Flow, WASHINGTON: Gentle Yoga, WASHINGTON: Chakra Restorative Sound Bath, Yoga at Luthy Botanical Gardens, ZOOM: Free Your Feet, Grounded Yoga at Luthy Botannical Gardens, PEORIA: MELT Method for Fascia, ZOOM: MELT Your Body, WASHINGTON: Yin Yoga, Gentle Yoga at United Presbyterian Church, Honoring 2018's Energy: Tea & Sounds Ceremony(Dec 31, 2018 - Dec 31, 2018), Immune Vitality, Health Coach Talks, Health Coach Talks(Feb 19, 2019 - May 21, 2019), Yoga Nidra Gong Meditation, Free up Your Neck and Shoulders(Apr 6, 2019 - Apr 6, 2019), Herb Talk: Basic Herbal First Aid(Mar 5, 2019 - May 7, 2019), Herbs for Winter Wellness(Apr 2, 2019 - Apr 2, 2019), Yoga Nidra Gong Meditation(Mar 29, 2019 - May 5, 2019), Help Heal Addictive Behaviors(Apr 7, 2019 - Apr 7, 2019), Herb Talk: Summer Conditions, Harvest Moon Flow and Fire(Sep 14, 2019 - Sep 14, 2019), Body, Mind, and Spirit Workshop(Mar 1, 2020 - Mar 1, 2020), Outdoor Flow - Bradley Quad(Jun 21, 2020 - Jun 21, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jun 27, 2020 - Jun 27, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jun 28, 2020 - Jun 28, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jul 4, 2020 - Jul 4, 2020), Outdoor Kundalini - Whittier Outdoor Classroom(Jul 5, 2020 - Jul 5, 2020), Outdoor Flow - John Gwynn Park/Carver Center(Jul 11, 2020 - Jul 11, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jul 12, 2020 - Jul 12, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jul 18, 2020 - Jul 18, 2020), Outdoor Flow - Whittier Outdoor Classroom, Outdoor Flow - Whittier Outdoor Classroom(Jul 25, 2020 - Jul 25, 2020), Outdoor Flow - Whittier Outdoor Classroom(Jun 16, 2020 - Jun 16, 2020), Yoga in the Lawn at Pettengill-Morron(Jun 23, 2020 - Jun 23, 2020), Sunrise Yoga at [CxT](Aug 5, 2020 - Aug 5, 2020), Sunrise Yoga at [CxT](Jul 1, 2020 - Jul 1, 2020), Outdoor Flow - Whittier Outdoor Classroom (Photoshoot class*)(Jul 26, 2020 - Jul 26, 2020), Sunrise Yoga at Pettengill-Morron(Jul 23, 2020 - Jul 23, 2020), Sunrise Yoga at [CxT](Sep 2, 2020 - Sep 2, 2020), Sunrise Yoga at [CxT](Oct 14, 2020 - Oct 14, 2020), Prenatal Series (Zoom)(Apr 29, 2021 - May 20, 2021), Prenatal Series (Zoom)(Feb 10, 2022 - Mar 17, 2022), PEORIA: MELT Your Feet, PEORIA: MELT Your Feet(May 30, 2024 - May 30, 2024), PEORIA: MELT Your Hands and Face, PEORIA: MELT Your Feet(Jul 18, 2024 - Jul 18, 2024), PEORIA: MELT Your Hands and Face(Jun 20, 2024 - Jun 20, 2024), PEORIA: MELT Your Hands and Face(Aug 15, 2024 - Aug 15, 2024), PEORIA: Birth Circle, PEORIA: Birth Circle(Aug 10, 2024 - Aug 10, 2024), PEORIA: Birth Circle(May 10, 2025 - May 10, 2025), PEORIA: Gratitude Flow, PEORIA: Gratitude Flow(Nov 23, 2024 - Nov 23, 2024), All Souls' Day Yoga in the Cemetery, All Souls' Day Yoga in the Cemetery(Nov 2, 2024 - Nov 2, 2024), PEORIA: Election Decompression Group Breathwork Session(Nov 8, 2024 - Nov 8, 2024), PEORIA: Group Breathwork - Huffing and Puffing After the Stuffing(Nov 30, 2024 - Nov 30, 2024)