Strength and Stillness – 6-Week Offering

Join us for Strength and Stillness, a 6-week journey designed to deepen your practice, build consistency, and foster a sense of community. This offering welcomes new students, supports current members, and re-engages past students through a structured blend of movement, mindfulness, and education.

What’s Included:

Exclusive Sessions:
Week 1: Intention Setting with Laura
Week 3: Educational Session with Jess
Final Week: Sound Healing & Yin Yoga with Miky
Bingo Card: Stay motivated with a fun Bingo card —every 5 stamps earn you an entry into a prize draw.

Dates:
3rd March – 13th April (6 weeks)

Whether you're looking to refine your practice, establish a rhythm, or reconnect with the Elements community, Strength and Stillness is here to support your journey.

Secure your spot today.