Wk: Nutrition Coaching (weight management), Wk: Ashtanga (practice counts & adjustments), Wk: MUDRAS (Healing Hands), Wk Ayurveda: Food & Mental Health, Wk: Chataranga Dandasana, Wk: Sun Salutations, WK: Twisting, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Sound Healing, Wk: Anatomy & Physiology - Jointed Together, Wk: History of yoga, Wk: I Foundational Ayurveda – History + Sister Science to Yoga, WK Bandhas - lock your throat, belly and root...when and how., Wk: The Business of Yoga I, Wk: Reflexology, WK Transitions - The importance of moving between poses, WK: Chair Yoga, WK Vision Board, WK Playlists & Sequencing, WK Backbends PC (phoenix college), WK Ashtanga Sun Salutations A & B, WK 7 Headstands in Ashtanga, WK Sequencing, WK Ashtanga Standing Poses, WK Anatomy and Physiology 2: How low can you go...to the lower body, WK Relationships with Teacher/Student/Community, WK Anatomy and Physiology 1: Move on up...to upper body, WK Meditation, WK Props, WK Anatomy & Physiology : Explore the Core, WK Business II, WK Modifications, WK Anatomy Joints, WK Ashtanga Finishing, WK Yoga and Religion, WK Ayurveda Basics, WK Dristi, WK Prenatal, WK Ethics III, Wk: II. Ayurveda: Food and Mental Health, WK Pranayama, WK Sound, WK Savasana: resting pose, Wk: III. Ayurveda Tools + Therapies, WK History II, WK Oil Bath, WK Ayurveda- Panchakarma (cleanse), WK: Anatomy & Physiology: fascia, WK: Ashtanga Seated, WK Yoga Ethics I, Intro to Gardening, Friendsgiving, Anatomy and Physiology : Jointed Together(Jul 27, 2019 - Jul 18, 2020), Ashtanga Counting/Adjustments (Standing Poses)(Sep 28, 2019 - Feb 1, 2020), Soul Nourishment: Nutrition Coaching(Aug 23, 2019 - Oct 30, 2019), Bandhas - lock your throat, belly and root...when and how.(Aug 25, 2019 - Jan 27, 2020), Free Brunch & Bible Study (Dr. Chapman "Apology")(Sep 10, 2023 - Sep 10, 2023)