Ballet Basics, Wk: Nutrition Coaching (weight management), Wk: Ashtanga (practice counts & adjustments), PC, Yoga (10675) Ashtanga (Full Primary) -90min PC (rmG163), (I) Restorative Sound Healing, PC (II) Ashtanga Flow (1/2 Led Primary) Phoenix College, AYP (I) Ashtanga: Mysore (moving meditation), Pre-Natal Yoga/ baby & me, (I) Yin Yoga (in-studio), (I) Yoga Stretch & Guided Meditation (Nidra), Wk: Oil Bath, Wk: MUDRAS (Healing Hands), Wk Ayurveda: Food & Mental Health, Wk: Chataranga Dandasana, Wk: Sun Salutations, WK: Twisting, AYP Self Practice, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Sound Healing, Wk: Anatomy & Physiology - Jointed Together, Wk: History of yoga, Wk: I Foundational Ayurveda – History + Sister Science to Yoga, Teacher Training, PC, Q&A for 200/300 hr YTT-Yoga Teacher Training, WK Bandhas - lock your throat, belly and root...when and how., Free Couples Support Group, Free Potluck Game Night, Wk: Ashtanga Adjustments & Counts (seated poses), Wk: The Business of Yoga I, Wk: Reflexology, (VIRTUAL) Ashtanga Flow (1/2 Primary), (I) Yin Yoga (VIRTUAL), Virtual Arm Balances, Inversions & Backbends, WK Transitions - The importance of moving between poses, WK: Chair Yoga, WK Vision Board, WK Playlists & Sequencing, WK Backbends PC (phoenix college), WK Ashtanga Sun Salutations A & B, WK 7 Headstands in Ashtanga, WK Sequencing, WK Ashtanga Standing Poses, WK Anatomy and Physiology 2: How low can you go...to the lower body, WK Relationships with Teacher/Student/Community, WK Anatomy and Physiology 1: Move on up...to upper body, WK Meditation, WK Props, WK Anatomy & Physiology : Explore the Core, WK Business II, WK Modifications, WK Anatomy Joints, WK Ashtanga Finishing, WK Yoga and Religion, WK Ayurveda Basics, WK Dristi, WK Prenatal, WK Ethics III, Wk: II. Ayurveda: Food and Mental Health, WK Pranayama, WK Ashtanga Kids Yoga, WK Sound, WK Savasana: resting pose, Wk: III. Ayurveda Tools + Therapies, WK History II, WK Oil Bath, WK Ayurveda- Panchakarma (cleanse), WK: Anatomy & Physiology: fascia, WK: Ashtanga Seated, WK Yoga Ethics I, Wyoming Ashtanga Full Primary, Intro to Gardening, Womens Pool Party, PC, Intro to Ashtanga Mysore (personal training yoga) Phoenix College 175762/27/23, Houston, TX Ashtanga Full Primary, Virtual Mysore Ashtanga, Friendsgiving, PC, Yoga (24624) Mysore @ PC (Phoenix College), PC, Yoga (24702) Ashtanga half primary (Phoenix College), PC 2cnd Series Ashtanga (advanced), WK Arm Balances, PC mysore (PED101YO-10526) Summer 2024 (5/30-8/1), Anatomy and Physiology : Jointed Together(Jul 27, 2019 - Jul 18, 2020), Ashtanga Counting/Adjustments (Standing Poses)(Sep 28, 2019 - Feb 1, 2020), Pranayama 1/13/20(Sep 9, 2019 - Jan 13, 2020), Soul Nourishment: Nutrition Coaching(Aug 23, 2019 - Oct 30, 2019), Deep Dive: Pinnacle Pose(Sep 11, 2019 - Sep 25, 2019), Foundational Ayurveda: The Sister Science to Yoga 1/11/20(Sep 7, 2019 - May 2, 2020), Counts/Adjustments Workshop/YTT(Sep 12, 2019 - Sep 26, 2019), Drishtis: Why do we look at a nasal view or our finger tips? 1/20/20(Sep 16, 2019 - Jan 20, 2020), Bandhas - lock your throat, belly and root...when and how.(Aug 25, 2019 - Jan 27, 2020), Anatomy: Explore the Core! 3/19/23(Aug 25, 2019 - Mar 19, 2023), Chakras 1/25/20(Sep 21, 2019 - Sep 21, 2019), Grounding: yoga poses to create stability(Sep 30, 2019 - Feb 3, 2020), Anatomy and Physiology 2 - Move on up… to your upper body(Sep 28, 2019 - May 30, 2020), Teen Spooktackular Dance(Nov 2, 2019 - Nov 2, 2019), MUDRAS 2/15(Oct 12, 2019 - Feb 15, 2020), Ayurveda: Food and Mental Health(Oct 19, 2019 - Jun 20, 2020), WKSHP Standing Transitions(Oct 17, 2019 - May 30, 2020), Morning Meditation Galveston TX(Jun 6, 2022 - Jun 10, 2022), Free Brunch & Bible Study (Dr. Chapman "Apology")(Sep 10, 2023 - Sep 10, 2023)