Ballet Basics, Wk: Nutrition Coaching (weight management), Wk: Ashtanga (practice counts & adjustments), PC, Yoga (10675) Ashtanga (Full Primary) -90min PC (rmG163), (I) Restorative Sound Healing, PC (II) Ashtanga Flow (1/2 Led Primary) Phoenix College, AYP (I) Ashtanga: Mysore (moving meditation), Pre-Natal Yoga/ baby & me, (I) Yin Yoga (in-studio), (I) Yoga Stretch & Guided Meditation (Nidra), Wk: Oil Bath, Wk: MUDRAS (Healing Hands), Wk Ayurveda: Food & Mental Health, Wk: Chataranga Dandasana, Wk: Sun Salutations, WK: Twisting, AYP Self Practice, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Sound Healing, Wk: Anatomy & Physiology - Jointed Together, Wk: History of yoga, Wk: I Foundational Ayurveda – History + Sister Science to Yoga, PC, Pilates "stretch & strength" Phoenix College (main gym), Teacher Training, PC, Q&A for 200/300 hr YTT-Yoga Teacher Training, WK Bandhas - lock your throat, belly and root...when and how., Free Couples Support Group, Free Potluck Game Night, Wk: Ashtanga Adjustments & Counts (seated poses), Wk: The Business of Yoga I, Wk: Reflexology, (VIRTUAL) Ashtanga Flow (1/2 Primary), (I) Yin Yoga (VIRTUAL), Virtual Arm Balances, Inversions & Backbends, WK Transitions - The importance of moving between poses, WK: Chair Yoga, WK Vision Board, WK Playlists & Sequencing, WK Backbends PC (phoenix college), WK Ashtanga Sun Salutations A & B, WK 7 Headstands in Ashtanga, WK Sequencing, WK Ashtanga Standing Poses, WK Anatomy and Physiology 2: How low can you go...to the lower body, WK Relationships with Teacher/Student/Community, WK Anatomy and Physiology 1: Move on up...to upper body, WK Meditation, WK Props, WK Anatomy & Physiology : Explore the Core, WK Business II, WK Modifications, WK Anatomy Joints, WK Ashtanga Finishing, WK Yoga and Religion, WK Ayurveda Basics, WK Dristi, WK Prenatal, WK Ethics III, Wk: II. Ayurveda: Food and Mental Health, WK Pranayama, WK Ashtanga Kids Yoga, WK Sound, WK Savasana: resting pose, Wk: III. Ayurveda Tools + Therapies, WK History II, WK Oil Bath, WK Ayurveda- Panchakarma (cleanse), WK: Anatomy & Physiology: fascia, WK: Ashtanga Seated, WK Yoga Ethics I, Wyoming Ashtanga Full Primary, Intro to Gardening, Womens Pool Party, Las Cruces NM Ashtanga Workshop, PC, Intro to Ashtanga Mysore (personal training yoga) Phoenix College 175762/27/23, Houston, TX Ashtanga Full Primary, Virtual Mysore Ashtanga, Friday morning Yoga Hikes, Friendsgiving, Kiwanis Park Picnic, PC, Yoga (24624) Mysore @ PC (Phoenix College), PC, Yoga (24702) Ashtanga half primary (Phoenix College), PC 2cnd Series Ashtanga (advanced), PC, Silversneakers (chair/standing execises) Phoenix College (main gym), WK Arm Balances, PC mysore (PED101YO-10526) Summer 2024 (5/30-8/1), Ashtanga Counting/Adjustments (Standing Poses)(Sep 28, 2019 - Feb 1, 2020), Pranayama 1/13/20(Sep 9, 2019 - Jan 13, 2020), Soul Nourishment: Nutrition Coaching(Aug 23, 2019 - Oct 30, 2019), Deep Dive: Pinnacle Pose(Sep 11, 2019 - Sep 25, 2019), Foundational Ayurveda: The Sister Science to Yoga 1/11/20(Sep 7, 2019 - May 2, 2020), Counts/Adjustments Workshop/YTT(Sep 12, 2019 - Sep 26, 2019), Drishtis: Why do we look at a nasal view or our finger tips? 1/20/20(Sep 16, 2019 - Jan 20, 2020), Bandhas - lock your throat, belly and root...when and how.(Aug 25, 2019 - Jan 27, 2020), Anatomy: Explore the Core! 3/19/23(Aug 25, 2019 - Mar 19, 2023), Chakras 1/25/20(Sep 21, 2019 - Sep 21, 2019), Grounding: yoga poses to create stability(Sep 30, 2019 - Feb 3, 2020), Anatomy and Physiology 2 - Move on up… to your upper body(Sep 28, 2019 - May 30, 2020), Teen Spooktackular Dance(Nov 2, 2019 - Nov 2, 2019), MUDRAS 2/15(Oct 12, 2019 - Feb 15, 2020), Ayurveda: Food and Mental Health(Oct 19, 2019 - Jun 20, 2020), WKSHP Standing Transitions(Oct 17, 2019 - May 30, 2020), Moonlight Beach San Diego Retreat(Jul 3, 2020 - Jul 5, 2020), SINGLE - AYP Yoga Retreat in Payson, AZ 1/8-1/10/21(Jan 8, 2021 - Jan 10, 2021), DOUBLE - AYP Payson, AZ Yoga Retreat 1/8-1/10/2021(Jan 8, 2021 - Jan 10, 2021), Mount Lemmon Retreat 8/27- 8/29, Prescott Valley Yoga Class(Jun 26, 2021 - Jun 26, 2021), Williams Ashtanga Yoga Workshop(Jul 31, 2021 - Jul 31, 2021), Friday Morning Yoga Hike(Sep 3, 2021 - Apr 8, 2022), Community Potluck(Dec 2, 2018 - Mar 20, 2022), Tai Chi Prescott, Game Night(Apr 29, 2022 - Apr 29, 2022), Morning Meditation Galveston TX(Jun 6, 2022 - Jun 10, 2022), Free Brunch & Bible Study (Dr. Chapman "Apology")(Sep 10, 2023 - Sep 10, 2023), Friendsgiving (potluck)(Nov 18, 2023 - Nov 18, 2023), Canyon Lake Day (sponsored by (Phoenix Church of Christ)(Oct 7, 2023 - Oct 7, 2023)