This event has been curated to create a space for you to settle into this fall season.  Reflections is our theme.  Slow down and be still.  This is the tonic you need to absorb the good and let go of the old narrative and habits that no longer are serving you.

Norma is a Registered Yoga Teacher, Energy and Sound Bath Certified Practitioner .  She will lead you through a grounding Yin Yoga Class, no yoga experience required.  Yin Yoga is a practice done on your mat with accessible postures to promote joint, deep tissue healing and nervous system balance.

After a 30 min yoga session you will lay or sit on your yoga mat completely comfortable and enjoy about 60 min of a Sound Journey ( Sound Bath) with various ancient instruments such as Quartz sing bowls, Jupiter Gong, Drum and Chimes.  The vibration of these instruments will transmit  calming and healing frequencies and allow your nervous system to retune into balance.  Balancing any chaotic, or unhelpful energy stored in our body.

Please arrive min 15 min before class .  No  late entries.  No refunds or cancellations. Bring your fav blanket to snug and get comfortable.

We will have blankets and bolster for your convenience.

Please no heavy perfumes

Suggest you don't eat a heavy meal at least 2 hours before arrival.