This pass provides access to the following classes within the YASP Program covering Module-10:
a. Introduction to Meditation
   Aug 25, 2024 8:00 am to 12:30 pm
b. Practices of Meditation:
    8/30, 9/6, 9/13, 9/20
   6:30 to 7:30 pm
Total 8 contact hours of learning
Get initiated into the practice of meditation in this easy to follow, interactive, engaging session. The course introduces you to the purpose, science, and various techniques of meditation, laying the foundation for you to begin your meditation practice.