Join the Move + Mobilize duo Linzi + Chelsea for a  workshop designed to enhance your yoga practice, especially if you're new to yoga or aiming to strengthen your skills. We’ll dive into the mechanics of chaturanga, one of yoga's foundational poses, as we explore:

-Understanding the intricate body movements involved in chaturanga
-Building the necessary strength to execute the pose effectively
=Enhancing mobility in key areas such as wrists, elbows, shoulder blades, and shoulders

Whether you're looking to refine your technique, learn or improve your upper body mobility, this workshop offers valuable insights and practical drills to support your journey. All levels are welcome, with two instructors, there is plenty of time for 1-on-1 support through the workshop.