Virtual Training is a monthly subscription service.  You'll log into a free app and just follow the directions for each workout!  You'll work with your trainer to determine how many workouts per week and you'll have weekly accountability check-ins to make sure you're getting the results you desire!

Here are some of the benefits of virtual training:
*Expertise of a personal trainer right from your phone/tablet/computer
*Complete your workouts on your own time - not what fits the trainer's availability
*Every workout includes form tips, video demonstrations, and alternative options
*Designed to be done at home OR at the gym so you have maximum flexibility
*Accountability - your trainer sees when you complete your workouts, and when you don't
*Regular progress calls or video chats to keep you on track for your goals