Our Weight Management & Wellness program supports ladies who want to lose weight, maintain weight and for improved overall wellness. Our group meets once a week, with several meeting options throughout the week to choose from. Meetings are 30-45 minutes after Barre class (see schedule). Meetings will include weigh in (optional), journaling, participating/sharing in discussion, weekly wellness topic, and goal setting. This program is designed to help women be accountable to themselves and reach their optimal best self!  This is an incredible value!