Spindigo: Push (Chest + Triceps) -, Ignite: Push (Chest + Triceps) Push -, Spindigo: Legs -, Ignite: Legs -, Spindigo: Pull (Back +Biceps) -, Spindigo: Accessories (Ass, Abs and Arms) -, Spindigo: Full Body -, Ignite: Pull (Back +Biceps) -, Ignite: Accessories (Ass, Abs and Arms) -