HIGH Fitness is a dynamic and energetic group fitness class that revitalizes classic aerobics with a modern twist. Here's a breakdown of what you can expect:  
THIS CLASS IS NOT IN THE BUNGEE

Core Elements:

High-Intensity Intervals:
HIGH Fitness blends high-intensity interval training (HIIT) with periods of active recovery. This structure maximizes calorie burn and improves cardiovascular fitness.  
Simple, Set Choreography:
The choreography is designed to be easy to follow, allowing participants of all fitness levels to join in. This focus on simplicity ensures that everyone can enjoy the workout without feeling overwhelmed.  
Upbeat Music:
The classes are set to motivating and energetic music, often featuring popular hits and throwback classics. This creates a fun and engaging atmosphere.  
Total-Body Workout:
HIGH Fitness provides a comprehensive workout that combines cardio, toning, and strength training. Participants can expect to engage various muscle groups throughout the class.  
Adaptability:
The exercises can be modified to suit different fitness levels. Participants are encouraged to “go high or go low,” adjusting the intensity to their own capabilities.  
Focus on Fun:
HIGH fitness puts a large emphasis on having fun. The classes are designed to be an enjoyable experience, making exercise feel less like a chore.  
In essence:

HIGH Fitness is a modern take on aerobics that combines high-intensity cardio with easy-to-follow choreography and motivating music. It's a fun and effective way to burn calories, improve fitness, and boost your mood.