Starts 1 Dec. 2023

Give me 3 months to get you TONED & STRONG. All you need is a willing attitude and determination to stay focused.

Program INCLUDES:

Specific daily workouts for 12 weeks
Weekly nutrition check in call
Unlimited gym visits during the challenge period
Nutrition Guidance

This is a self pace program for all fitness levels. Great opportunity for you and your best friends or family  to workout together towards being healthier.

The way the program works is each week you be emailed a weekly calendar with the specific exercises for each day of that week. Each workout can be completed in 30 minutes or less and will include stretches. You can completes these at home or you can come in at your convenience to complete your workout.  You will weigh in once weekly and during your nutrition check in call we will discuss any nutrition guidance.