Supplements are an excellent way to reinforce the micro-nutrient intake of your diet!
 
No, wait...
 
They're excessive, and if you eat enough whole, unprocessed, plant-based foods, you don't need supplements, and they'll actually disrupt your gut microbiome.

And yet, we're all deficient in Vitamin D, so definitely take some of that!

Just as confusing as following FAD diets can be, dietary supplements are often even MORE confusing. Join Jean as she goes over the specifics of
 what, when, and how you should SUPPLEMENT your diet, if at all