Monday Run, West Head Super Set, Tony's mystery ride, Sunday Social Spin, Eastern Subs Hills Loop, Glenorie Ride - Drive and Ride, Hour of Power, Pre TT Freshen up Spin, Cronulla loop, MP Etape Race - 135k, No-Drop Ride South, P2 - Pace, Longer ride south, No Drop - Waterfall, Watsons 3 Sisters, Run Club - Greenhouse Cafe - Centennial Park, MP Sunday Run, Squad Ride, 1km Swim TT, Annual Hot Lap, Cruising Thursday Squad Ride, P4 - No Drop Ride, Taper ride, Clovelly Run/Swim session, 16km TT, Kurnell plus RNP - from the park., Como Loop, Como Loop + Waterfall, Como + Waterfall + back through RNP, Sunday ride, Kurnell (Steady) - Approx 3 hour ride, Run Speed session @ ES Marks, MP Swim-Run Champs, Squad Hills, Cent Park Intervals, Cronulla 3 Fingers, CP Superset (Bike - Run), Xmas Day Eastern Subs Ride, 200km ride to Huksy, Akuna Bay from the park, 5 Star Hills, Barracks and Mons Av, Coogee & Clovelly Loops, Run Speed session, Quad Sublime, 70.3 Overshoot Ride - 120km +, Heffron Session, Cat Ears, CP 3 Sisters, Race Sim @ Kurnell, East Hills Ride, La Perouse Ride, Drive n ride Kurnell, Brighton to Kurnell Ride, Brighton to Waterfall Ride, Track @ ES Marks, Drive & Ride (North Turramurra), Weekend Local Ride, Akuna Bay - drive and ride, Wednesday Hills, RNP Ride, Redleaf Swim/Run Brick - Longer aerobic session, Sublime Ride, Hour of Power - Heffron Park, Development Squad Ride, Waterfall Ride, Bronte Hills Reps (ride), Helensburgh Ride, North Ride, Centennial Park to Pie in the Sky (and beyond), Kurnell Ironman Ride - 4+ hours, TDS - Tour Du South, Active Recovery Ride, MP Indoor Ride, MP ISO Ride (Weekends), hour record TT, Zwift Meet up, P3 - Pack 3 - Chase, Classic Laperouse, 6.30pm Speed session @ Robertson Road, RNP - In at Audley, RNP - Helensburgh & back through RNP, Sublime (Double) Ride, Sunday Waterfall, Monthly Trail Run, Bike Skills, West Head ITT, MP Beer Mile, INSCYD Testing, MP Etape Ride - 91km, No Drop - Squad Hills, Cranbrook & Victoria road reps, CP Taper - MP Classic Tune up, Race Sim Taper Ride, Sunday Run - Heartbreak Hill, Sunday Run - Darling Point / Point Piper / Newcastle, Sunday Run - Opera House Loop, Credit Card Ride, Goulburn Duathlon Ride/Run Session, MP Running Festival, Sublime + Kurnell Ride, MP Short Course Duathlon Championships @ CP, 3 or 5km TT, CP Taper Session, Saturday "Local" Ride, Saturday "East Hills" Ride, Sunday Coffee Ride, Pack Skills, Bellevue du Alps, Kurnell, Saturday Swim @ Gunyama Pool, Como + Helensburgh + RNP, RNP - Bundeena, RNP Ride - Waterfall - Garie Beach Return, RNP - Sublime and back through RNP, Festive 500 Ride, Bathurst Burn, 3 $itches, Attunga Agony, Festive 500 Ride, RNP - In Waterfall - Out Audley, Saturday Rookie Ride, Easy Run, Coffee Ride, Cent Park "Husky" Race Pace, 70.3 CP Taper Session, Cranbrook Hill Reps, Monday Run - Double Cat Ears, Monday Run - Bronte Hills, Monday Run - Darling Point Trott, Monday Run - Outside Loop, Monday Run - 6/4k loops, Monthly Ride North, No Drop RNP / Bundeena, Late Start TT Session (Cent Park), Cool Cats - M7 Long Ride, Cool Cats - Cat Ears, MP Chop, 3T (Torrington Triple Threat), Bilga Burn, Cent Park 2 x 5, 6, 7km Loops, Cent Park 3 Sisters, Kurnell run/bike Super set, Gorges Ride, RNP - In at Waterfall, Stanwell, Helensburgh, Home, City2Surf Taper Spin, Lapa Easy Spin, RNP / Maianbar & Bundeena, Heffron Cornering and handling skills, Ironman Overshoot Ride - 200km +, West Head No Drop Ride, Bowral Taper Session, Sri Chinmoy Sydney Series, Cent Park 2-1-2-1 (York and Loch), Duffy's Corner - Lapa, TRF (Triple Reverse Franklin), Franklin Loops, Tempo CP - 7, 6, 5, 4, 5, 6, 7k Loops, RNP both ways - In at Waterfall, Stanwell, Helensburgh and back the same way., Home, Cent Park Brick (Ride-Run Session), Calga Ride (Drive and Ride), RNP with left hand turns, Aerobic Threshold Development, Kurnell EPD ride - 5 hours, Long Local Ride, Tour of Akuna, RNP Grand Slam, Bald Hill and Return, East Hills Full Gas, RNP Hill Climb TT, Double Reverse Franklin, Hilly Laperouse, Helensburgh - Sublime ITT, Port Ironman Ride, Port 70.3 Ride, Local Social Spin, Waterfall Ride with Waterfall Hill Effort, Easy Spin / Taper Session, 70.3 - Kurnell Taper Session, Kurnell TT Champs, Ride - AeT Development, reverse Laperouse, Husky CP Interval Set, No Drop RNP, Drive and Ride - Kurnell, Cool Cats - Drive & Ride - Kurnell, 3 Peaks Long Ride 5+ hours, #3001 Double Franklin, 8am CP Intervals, The Gap Hill Reps, Fast Thursday Squad Ride, Tempo Thursday Squad Ride, Cent Park Session, Cent Park 3 x 7, 6, 5km Loops, Sunday Kurnell Ride, Harry's Farewell Coffee Ride, P1 Full Gaz Waterfall, A big day out, Ride south, FTP INTERVALS 4 x 10, 3 x 12 mins @ Race Pace with 8 mins recoveries, 3 x 5 mins Sub Threshold plus 5 x 1 mins @ 100-105% FTP, Taper for NSW Club Champs, Zoe2dot panic hill training, Cent Park 70.3 / IM Taper Ride, 2 Star General - Birriga & Cranbrook, Reverse Eastern Subs Hills Loop, Steady RNP, P1 Full Gaz Thursday, Waterfall - Steady Endurance Ride, Waterfall Faster Endurance Ride, No Drop - Kurnell - Endurance Ride, Sublime - Steady Endurance Ride, Longer Faster Endurance Ride, Waterfall - Kurnell (115km), Mechanic Night @ Vanilla, Cronulla Loop - No Drop Endurance Ride, Busso IM Ride - 4+ hours, 10 mins Threshold Intervals, CP - Sweet Spot Intervals, CP - Vo2 Intervals, CP - 12 mins Threshold Intervals, CP - Classic 1 Lap Efforts, CP - 2-3 x 20 mins Tempo Intervals, No Drop - Helensburgh, 10 Sec Sprints, CP - 20 mins Sweet Spot + 1 mins Reps, Extended Paddo Hills, TT Steps (HIIT), Cruise Intervals #4 - 4 x 10 min, Sweet Spot Intervals, MP Amazing Race(Dec 9, 2023 - Dec 9, 2023)