Starting a yoga practice can be a scary thing, but it doesn't have to be!

If you are looking to experience yoga without the fear that comes with trying something new, this is the workshop for you!

This workshop will help you overcome the intimidation that may be holding you back from starting a life changing yoga practice.

Our workshop is perfect for the brand-new yogi or the continuing beginner with a commitment to their own well-being or anyone wanting a step-by-step review of yoga basics!

Along with sharing about yoga's history, we will discuss the benefits of yoga and how it can

improve your balance, flexibility and relieve stress.

The Sun Salutation and basic yoga poses will be broken down and demonstrated,

slowly and clearly in a non-competitive, supportive, and motivating environment.

You will also learn Pranayama (breathing techniques) the different styles and the types of yoga, and much more!

$25

***We ask that a 48hr. notice be given for a cancellation refund