Module 4:  Air Element - Restorative - Breathe, Restore, and Renew (1 Weekend $400)

Take a deep breath and immerse yourself in the gentle embrace of Module 4 - Air Element Restorative. This module offers a serene and nourishing exploration of restorative yoga, allowing you to find balance and renewal in the ethereal qualities of the air element.

During Module 4 - Air Element Restorative, you will:

Embrace Deep Relaxation: Delve into the practice of restorative yoga, where the breath becomes a guiding force for relaxation and rejuvenation. Experience the gentle support of props and mindful postures that promote deep rest and inner stillness.

Nurture the Body and Mind: Discover the healing power of restorative practices as you release tension, reduce stress, and create space for inner peace and renewal. Learn to cultivate a nurturing and compassionate presence for yourself and others.

Explore Mindfulness and Meditation: Deepen your understanding and practice of mindfulness and meditation techniques within the context of restorative yoga. Develop skills to quiet the mind, cultivate present-moment awareness, and connect with the subtle movements of the breath.

Tap into the Air Element: Explore the ethereal qualities of the air element and its impact on our overall well-being. Discover how conscious breathwork and gentle movements can create a sense of spaciousness and lightness within the body and mind.

Module 4 - Air Element Restorative is a transformative experience for dedicated practitioners and aspiring teachers alike. It provides an opportunity to deepen your practice, expand your knowledge of restorative yoga, and cultivate a profound sense of relaxation and renewal.

Join us as we journey into the realm of the air element and experience the restorative power of deep relaxation and mindful presence. Secure your spot in Module 4 - Air Element Restorative and embark on a transformative weekend of rejuvenation and self-care.