Try our online app FREE for a full 7 days!  Access your workouts, mealplan, and live trainer right on your own phone. You can access my full gym routines or if you workout at home the equipment you will need is: Dumbbells, barbells, medicine ball, stability ball, and booty bands.

If you choose to continue, you have to option to join my 4 week challenge every month for only $99 and still have full motivation from me, your real trainer! No slacking over here, only real results.