Join us for a comprehensive Pilates Intro Class designed for beginners! In this 45-minute session, you'll learn the fundamental principles of Pilates, including breath control, alignment, and core engagement. We'll introduce you to the essential Pilates equipment, guiding you through basic exercises to build a strong foundation. Our experienced instructors will show you how to adjust movements to accommodate any injuries or limitations, ensuring a safe and personalized workout experience. This class is perfect for anyone looking to enhance their fitness journey with the benefits of Pilates!