TOA Genesis is our entry-level circuit training program designed to help you build a solid foundation in fitness. This program is perfect for adults 50 and older who want to improve strength, mobility, and overall function in a structured and supportive environment.

The Genesis program functions as a round-robin circuit across six stations, each targeting different aspects of fitness, such as balance, core stability, strength, and flexibility. You’ll spend a set amount of time at each station, completing specific exercises under the guidance of a trainer before rotating to the next. The circuit format allows you to work at your own pace while still being part of a dynamic group session.

By focusing on functional movements that improve daily living, TOA Genesis ensures you build a strong foundation for more advanced training or to simply maintain your independence and quality of life. Whether you’re just starting your fitness journey or looking for a safe, effective way to stay active, Genesis provides a fun, engaging approach to better health.