During this class we shall explore various types of handstand and how to enter and exit them safely. We shall explore alignment and engagement of core (bandha) to gain an understanding of how to hold a freestanding handstand and find the still-point.
To reserve your spot, click ENROLL on the Event tab.
To complete your payment, use the PAY HERE. Thank you!
During this class we shall explore various types of handstand and how to enter and exit them safely. We shall explore alignment and engagement of core (bandha) to gain an understanding of how to hold a freestanding handstand and find the still-point.
To reserve your spot, click ENROLL on the Event tab.
To complete your payment, use the PAY HERE. Thank you!
Feel Better – Breath Better
Join me for a blissful breathwork session at Zenergy, where relaxation meets transformation. This is your time to unwind, recharge, and rediscover the power of your breath. Whether you're returning for a refresher or experiencing breathwork for the first time, this session will guide you into deep relaxation while teaching you how to harness your breath for greater well-being.
When we breathe better, we feel better—calmer, clearer, and more energized.
This is pure indulgence for the mind and body, an opportunity to reset and reconnect with yourself in a nurturing space.
Come and breathe with me. Your body, mind, and soul will thank you.
Bring a pen and journal/notebook.
Press ENROLL on the Event tab to book the date you wish to attend.
Note automatic payment has not been taken, use the links below to make payment.
APRIL - PAY HERE (still click ENROLL button below)
Feel Better – Breath Better
Join me for a blissful breathwork session at Zenergy, where relaxation meets transformation. This is your time to unwind, recharge, and rediscover the power of your breath. Whether you're returning for a refresher or experiencing breathwork for the first time, this session will guide you into deep relaxation while teaching you how to harness your breath for greater well-being.
When we breathe better, we feel better—calmer, clearer, and more energized.
This is pure indulgence for the mind and body, an opportunity to reset and reconnect with yourself in a nurturing space.
Come and breathe with me. Your body, mind, and soul will thank you.
Bring a pen and journal/notebook.
Press ENROLL on the Event tab to book the date you wish to attend.
Note automatic payment has not been taken, use the links below to make payment.
APRIL - PAY HERE (still click ENROLL button below)
There is no one answer. Even though it is hard to put the concept into words, there is movement within stillness and stillness within movement. Striving to only achieve stillness or only movement will not be effective. Much like Yin and Yang, they are complementary and one cannot exist without the other.
There is no one answer. Even though it is hard to put the concept into words, there is movement within stillness and stillness within movement. Striving to only achieve stillness or only movement will not be effective. Much like Yin and Yang, they are complementary and one cannot exist without the other.
4-Week Block | Babies Welcome from 8 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a 4-week postnatal Pilates block designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
-
Reconnect with and strengthen your core and pelvic floor
-
Improve spinal mobility and relieve tension
-
Rebuild posture and body awareness
-
Move safely and mindfully during early motherhood
Babies are welcome from 8 weeks old until they’re on the move. Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive – early booking is recommended!
Press ENROLL on the Event tab to book and secure your spot and book the whole course of dates you wish to attend.
May Block [Pay Here].
June Block [Pay Here].
Drop In Class [Pay Here].
4-Week Block | Babies Welcome from 8 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a 4-week postnatal Pilates block designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
-
Reconnect with and strengthen your core and pelvic floor
-
Improve spinal mobility and relieve tension
-
Rebuild posture and body awareness
-
Move safely and mindfully during early motherhood
Babies are welcome from 8 weeks old until they’re on the move. Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive – early booking is recommended!
Press ENROLL on the Event tab to book and secure your spot and book the whole course of dates you wish to attend.
May Block [Pay Here].
June Block [Pay Here].
Drop In Class [Pay Here].
A sacred space for mums to rest, reconnect, and rediscover themselves beyond motherhood. This monthly gathering blends gentle post-natal yoga with a supportive mama circle, creating a deeply nourishing experience just for you. Without the demands of little ones, you’ll have the space to move, breathe, and share in a community of like-minded women. Whether you’re navigating the transition into motherhood, sleepless nights, reclaiming your identity, or simply craving a moment of stillness, this is your time to fill your own cup—so you can be the best version of yourself for you and your family.
For mums only - no babies, just you. No prior yoga experience needed, must be post 6 week check for yoga. Limited space, booking essential.
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
MAY MAMA CIRCLE- PAY HERE (still click ENROLL button below)
JUNE MAMA CIRCLE - PAY HERE (still click ENROLL button below)
A sacred space for mums to rest, reconnect, and rediscover themselves beyond motherhood. This monthly gathering blends gentle post-natal yoga with a supportive mama circle, creating a deeply nourishing experience just for you. Without the demands of little ones, you’ll have the space to move, breathe, and share in a community of like-minded women. Whether you’re navigating the transition into motherhood, sleepless nights, reclaiming your identity, or simply craving a moment of stillness, this is your time to fill your own cup—so you can be the best version of yourself for you and your family.
For mums only - no babies, just you. No prior yoga experience needed, must be post 6 week check for yoga. Limited space, booking essential.
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
MAY MAMA CIRCLE- PAY HERE (still click ENROLL button below)
JUNE MAMA CIRCLE - PAY HERE (still click ENROLL button below)