Blossoming Your New Self Day Retreat with Kelly-Anne & James

The Blossoming Your New Self Day Retreat with Kelly-Anne & James will be a transformative experience designed to help you release the old and embrace the new. It begins with a gentle cleansing ritual to let go of past energies, followed by a series of practices to nurture your body and soul. Through breathwork and yoga, you'll reconnect with your inner self, unlocking your potential and allowing your best self to emerge

Birthing a new self, rooted in strength and rising with intention. As you bloom and blossom, we embrace the transformation, shedding old layers and welcoming fresh possibilities. This journey of self-discovery is both a challenge and a celebration.

The day is complemented by the use of an uplifting essential oil blend, designed to awaken your senses and invigorate your spirit and a spring bulb planting ceremony. A delicious, nourishing lunch will fuel your body, while a refreshing detox drink will help cleanse and revitalize from the inside out. As the retreat unfolds, new seeds of growth and intention will be planted, supporting your blossoming and blooming into the best version of yourself. It's a day of renewal, deep self-care, and personal transformation.

The Flow:

Astro energy update

Sage cleanse and energy grounding meditation

Violet flame energy body cleanse

Spring clear intentions and fire ceremony

Detox Juice

Yoga flow ‍

Nourishing lunch in our beautiful dining room

Oracle guidance circle and journal intentions

Breathwork meditation for manifestation

Angelic Healing, Hand Pan and activated Glow aroma oil annointment ritual

Closing song mantra meta prayer for the healing and happiness of all

To take home
Juice recipe
Breathe work ritual
Rise Annointment oil

We can't wait to journey with you!

All our love
Kelly-Anne and James

£95 early bird until 20th April, £111 after that

Mental layer: Stilling fluctuations of our minds
In this workshop we move to our mental experience and explore the yogic models of the mind and how they both align with and converge from Western medicine’s diagnostic model of mental health conditions. We will explore ways of supporting the mind to gravitate back towards its naturally peaceful state and discuss why this can be such a challenge! We’ll learn practices that we can do in the moment when anxiety or worry take over, as well as things we can do on a regular basis to create more spaciousness and peace within our minds.

The Gong Soundbath:

We begin with a gentle Reiki infused guided meditation, followed by the immersive sounds of the Himalayan Singing Bowls, Gongs and other therapeutic instruments from around the world, such as Crystal Singing Bowls, Hand Pan and Native Flutes, with the gentle sounds lulling you into a deep relaxation, bringing a sense of inner peace, while restoring balance and harmony to the mind, body and spirit.

Sound Healing and Sound Therapy can be a powerful & energising means of relaxation with the resonance creating a gentle 'sonic massage' for the physical and energetic self, increasing and rebalancing your energy levels.

THE BENEFITS OF SOUND HEALING

• Increase and rebalance energy levels

• Ease physical tension and ailments

• Deeper rest, relaxation and sleep

• Increase mental clarity and focus

• Calming the nervous system

• Relieve stress and anxiety
• Release stuck emotions
• Improve circulation

All are welcome, to our informal and light hearted sessions. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds to work, leaving you feeling relaxed, refreshed and restored. Prompt start at 7:00pm, please arrive 10 -15 minutes earlier.

You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water to sip. We do have some spare mats at sessions if you need to borrow them.

Due to the nature of the event, late arrivals are unable to join partway through.

I look forward to welcoming you to the session

Bright Blessings,

Christian Jensen Dip.MCMA 'The Sound Therapy Alchemist'

Continuing our journey to the subtler levels of being, we move next to our wisdom body. Much less loud and fearful than our minds, our wisdom body offers us a wider perspective on the things that unfold in our lives and a sense of how daily experiences contribute to the bigger picture. We will explore ancient wisdom teachings that guide us to this element of ourselves and consider how this can be expressed by modalities like art, dance and poetry.