Youth Yoga Series - ages 7-10

Wednesdays 5pm-6pm

March 19th - April 23rd

$99 for 6 weeks

With Jen

In this fast paced world full of technology + distractions, yoga can bring a positive influence and connect kids with themselves through mindfulness, creativity + movement.

Classes have been designed to support youth at the beginning of their yoga journey in an environment that is safe and allows for freedom of thought, diversity and relaxation.

Jen will explore the various styles of yoga in an age appropriate way throughout the 6 weeks including hatha, rope wall, restorative, chair + more Plus each week there is a craft/activity, games and good converasation for the group!

We are excited to share our space with the young people in our community!

If you are looking for a class for your 4-6 year old, we offer a kids yoga series ages 4-6 on the same night Wednesdays 5pm - 5:45pm

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself time to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

with Laura and Jackie

$33 per session

Saturday, May 3rd
What to bring - mat & water

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself time to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

with Laura and Jackie

$33 per session