Come join us for a special event of sound with gongs, shamanic drums and chimes that transport you into relaxation and meditation effortlessly. Listeners often experience a sense of connectedness and peace as the sacred sounds clear blockages and restore the free flow of vital energy throughout the body. With its ability to induce a spontaneous meditative state, the gong offers listeners access to parts of the mind that are usually closed, resulting in a sense of expanded awareness and higher consciousness. Reiki Practioners will also be performing reiki on the participants during the sound healing, giving you a full body healing experience.
Sound Healing is often used to re-balance, tone and bring harmony to the physical, emotional and spiritual bodies. A Gong Bath provides an excellent therapy for stress related issues, depression, fatigue, anger & hostility, feelings of fear, separation and loneliness, along with many other conditions related to the lack of balance & harmony in the body.
Healing Sound Journey conducted by Paul Campbell, friend of Jeff Gregory
Saturday May 17th noon to 2 pm
$30
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Including arm balances in your yoga practice strengthens your core and shoulders, improves your flexibility, mental focus, balance, and body awareness while encouraging a playfulness to your practice. In this 2-hour workshop, we will open with a warm-up vinyasa flow, spend most of our time exploring individual and sequenced arm balances, then end with a 15min cool-down. We will breakdown a wide range of arm balances: firefly, hurdler’s pose, dragonfly, 8-angle pose, and many more. This workshop will introduce tips, tricks, modifications, and intermediate versions. While designed for intermediate and advanced practitioners, this workshop is for any yogi looking to find new heights. Find new balance and come fly with me!
Abagail Breidenstein is a 200 hour certified yoga instructor at Yoga Body Shop.