Reiki & Sound Bath - Reiki (pronounces ray-key) is a gentle, light touch healing practice that balances our energy system. When we practice Reiki, we connect to a higher consciousness, balancing the mind, body, and emotions.
“Integral Sound Healing integrates modern science, ancient wisdom, music and the healing arts.”
Join Claudine for a relaxing session of Reiki & Sound. Particpants will be lying down to receive the beautiful vibrations of the instruments and culminate with being offered individual light touch reiki healing. Come away feeling refreshed and ready for the day ahead! Recommend dressing in layers, the body may cool down during the event.
You may book with your membership, class card or single class option.
The Greatest Step Toward Simplicity
A Mindfulness Meditation Workshop with Bhante Sujatha
Thursday, March 20th, 6:30 - 8:30 PM, $40
“The greatest step towards a life of simplicity is to learn to let
go.”
Letting go doesn’t mean relying on the idea that life will just get
better. Letting go
requires deep insight into universal truths, and learning to keep
those at the front of our
understanding.
Letting go means being brave, to move forward from positions of
comfort to discomfort,being
willing to face challenges in order to get to where you want to be.
Letting go
means accepting the things you can't change and doing something
about the things you
can.
In this 2-hour workshop, Bhante Sujatha recounts tales from his own life experiences, and how these hard-won lessons when viewed with mindful awareness provided insight into awakening.
Join Bhante Sujatha for this special opportunity to practice with
him, share in his
wisdom, and get your questions answered as you learn how the
practice of mediation
and the wisdom teachings of the Buddha can help guide you in the
process of letting
go.
Activities in this program will include:
Lecture: “The Greatest Step Toward Simplicity.”
Instruction in the practice of meditation.
Guided mindfulness and loving-kindness meditation.
Time for Questions & Answers.
Benefits of this beautiful workshop can include:
Reduced stress, anxiety, worry, and depression.
Healing and enhancing relationships with others.
Gaining a sense of empowerment over challenging issues in
life.
Insights into life’s purpose.
Awakening to the blessings of the present moment.
Confidence in attaining unshakable inner peace.
Reiki & Sound Bath - Reiki (pronounces ray-key) is a gentle, light touch healing practice that balances our energy system. When we practice Reiki, we connect to a higher consciousness, balancing the mind, body, and emotions.
“Integral Sound Healing integrates modern science, ancient wisdom, music and the healing arts.”
Join Claudine for a relaxing session of Reiki & Sound. Particpants will be lying down to receive the beautiful vibrations of the instruments and culminate with being offered individual light touch reiki healing. Come away feeling refreshed and ready for the day ahead! Recommend dressing in layers, the body may cool down during the event.
You may book with your membership, class card or single class option.
Reiki & Sound Bath - Reiki (pronounces ray-key) is a gentle, light touch healing practice that balances our energy system. When we practice Reiki, we connect to a higher consciousness, balancing the mind, body, and emotions.
“Integral Sound Healing integrates modern science, ancient wisdom, music and the healing arts.”
Join Claudine for a relaxing session of Reiki & Sound. Particpants will be lying down to receive the beautiful vibrations of the instruments and culminate with being offered individual light touch reiki healing. Come away feeling refreshed and ready for the day ahead! Recommend dressing in layers, the body may cool down during the event.
You may book with your membership, class card or single class option.