Serenity Sessions invites you to an evening dedicated to true rest and restoration. Are you ready to unwind and reconnect with your inner self? Join us once a month for a 2-hour journey into tranquility.

During this serene event, you will be guided through a peaceful restorative yoga practice, harmonized with the natural cycles we collectively experience. Our restorative yoga features supportive postures held for 5-20 minutes, allowing deep rejuvenation.

Following this, indulge in yoga nidra—also known as yogic sleep. While lying comfortably, you'll be led through gentle body awareness and visualization exercises that help transition your mind from the 'doing' of life to simply 'being.'

Our goal is to help you tap into your inner well of peace, providing a nurturing space for self-care. Props will be available on a first-come, first-served basis, but feel free to bring your own to ensure maximum comfort.

All levels are welcome, and we look forward to seeing you there for a nurturing evening of serenity!

Labor + Birth Support - A Partner Workshop

$50/couple

Partner Prenatal Yoga

This class is designed for mama and her partner!
In this light and fun atmosphere, you'll focus on physical touch, communication, and movements to prepare mama-to-be prepared for birth.

What can you expect in this class:

Discussion + education
Yoga positions that can be used to open, stretch, strengthen and rest
Relaxation skills - including breathing, meditation and massage
Physical comfort techniques
Connection + sharing exercises

The tools + techniques you learn here can be used during your pregnancy, labor and even into your parenthood journey.

Please wear comfortable clothing. You can bring something to take notes with if you’d like.

Water and tea provided.

**Event: Arm Balance and Inversion Yoga Workshop**
**Date & Time:** January 31, 6:00 PM - 7:30 PM
**Cost:** $40

Ready to take your yoga practice to the next level? Join us for a 90-minute Arm Balance and Inversion Workshop where you'll learn tips, tricks, and techniques to get upside down with confidence. Whether you're new to inversions or looking to refine your skills, this workshop is designed to help you build strength, balance, and body awareness.

**What to Expect:**
- Step-by-step guidance on arm balances and inversions
- Hands-on assistance to improve your form
- Modifications for all skill levels
- Techniques to overcome fear and build strength

**What to Bring:**
- Your yoga mat
- Water
- Socks

**Limited spaces available!** Register now at yogarevolutioncle.com to secure your spot.

Come prepared to challenge yourself, have fun, and discover the joy of getting upside down!

**Get Ready for a Day of Relaxation and Rejuvenation!**

Join us for a **FREE yoga event** in the beautiful Metro Parks on **May 4th from 3-5 PM** with Yoga Revolution CLE! We’re hosting an afternoon filled with good vibes, wellness, and connection. Whether you're a seasoned yogi or brand new to yoga, this event is perfect for everyone.

- **Event Location:** Royalview Reserve Picnic Shelter, Strongsville, Ohio 44136
*(Please note: This event is not held at our studio location!)*

**Space is limited**, so don’t forget to **pre-register** at yogarevolutioncle.com.

**Location:** Royalview Reserve Picnic Shelter, Strongsville, Ohio 44136.

Please bring your yoga mat, a blanket, and dress for the weather. If the weather doesn’t cooperate, the event will be cancelled (no rainout date), but let’s cross our fingers for sunshine!

For questions, feel free to reach out at **wellness@yogarevolutioncle.com**. Bring a friend, unwind, and enjoy this peaceful afternoon in nature with the Yoga Revolution CLE crew!

#YogaInThePark #WellnessEvent #YogaRevolutionCLE