Join us for an enlightening four-part workshop that delves into the rich history of yoga.

Gain andeeper understanding how layers of the self and qualities of nature influence our physical and spiritual well-being.

This workshop will deepen your understanding of yoga’s transformative power and give you tools to take into your every day interaction.

Topics we will explore:

4/19 - Yoga Paths and 8 Limbs

4/ 26 - History and Why we practice

5/ 3 - Yamas and Niyamas

5/ 10 - Koshas and Gunas

What to Expect:

• A class-room style commnity where conceps are presented and collectivly explored
• To gain a deeper understanding of Yoga beyond the postures we do on the mat
• To open into a deeper transformative journey in the bigger pcture of Yoga

What to Bring

• You, a mat and comfortable atire to sit and be present

In this unique Yin Yoga class, you will explore the deeper connections between physical digestion, mental clarity, and emotional well-being. The practice focuses on gentle, sustained stretches designed to enhance not only your physical digestion but also your ability to process information and experiences. Here’s what you can look forward to:

Gentle, Long-held Poses

• Poses are held for several minutes to encourage deep stretching and relaxation.

• Focus on areas associated with digestion, such as the abdomen, hips, and lower back.

Mindful Breathing Techniques

• Learn specific breathing exercises to stimulate the digestive system.

• Breath work will help calm the mind, enhancing your overall sense of well-being

Meditative Practices

• Guided meditations to foster a deeper connection with your body and mind.

• Techniques aimed at releasing emotional blockages related to stress and anxiety.

Holistic Approach to Stress Management

• Understanding how stress impacts digestion and overall health.

• Strategies to integrate mindfulness into daily life for better emotional digestion.

Nutritional Guidance

• Tips on how to support your digestion through diet and lifestyle choices.

• Discussion of foods that promote gut health and mental clarity.

Takeaway Practices

• Simple practices to integrate into your daily routine for ongoing benefits.

• Journaling prompts or reflection exercises to process your experiences after class.

About Janet:

• In addition to Teaching Yoga, Janet is a highly skilled and certified Nutrition coach with a specialization in gut health.

• Over the past 7 years, she has dedicated herself to working with both men and women, helping them effectively improve their digestion, heal their relationships with food, and embark on a healthier and lighter path in life.

• Janet's expertise in gut health with the combination of Yoga Teachings, she is able to guide her clients through tailored plans and lifestyle adjustments that promote optimal digestion and overall well-being.

• Her compassionate and supportive approach creates a safe space for clients to explore their unique challenges and goals, ultimately leading to long-lasting transformations.

• With Janet's guidance, individuals are empowered to make sustainable changes, leading to improved gut health, increased energy levels, and a greater sense of vitality.