This class is an 8-week series for $100, open to all ages.
This Advanced Belly Dance class is recommended for students who have at least one year of experience in Belly Dance. In this class we expand on techniques learned in the Beginner and Intermediate level classes. The class is focused on learning choreography and developing stage presence while continuing working on drills and conditioning for a healthy dance practice.
$100 for the 8 week series.
Join Paisley Parvati Devi for this special class on select Fridays throughout the year!
We will focus on one Chakra per class and explore asanas (poses), pranayama (breathwork), meditation, mudras (hand gestures), and mantra (sound) to balance each energy center. Classes are from 4 - 5:30pm at The Yoga Place.
This class is a great way to learn more about each of your Seven Energy Centers:
March 14th - Root Chakra
April 11th - Sacral Chakra
June 13th - Solar Plexus Chakra
July 11th - Heart Chakra
August 15th - Throat Chakra
September 12th - Crown Chakra **Note: This session will exceptionally be held from 3-4:30pm at Yoga Central.**
October 10th - Third Eye Chakra
November 14th - All Seven Chakras
$11 per class, or attend all eight classes for $77.
Free for YTT students as an optional part of the YTT curriculum.
Guest performer and pianist Lurae Lightner will play the piano while we will be doing gentle and restorative yoga led by Mike Curtis, All are welcome. We have a large room, a great piano, good acoustics and a wonderful musician. When we add your presence into the mix, we can also have a great audience and some glorious yoga. There is no charge, but you can make an offering. The donations are divided 3 ways: between musician, yoga teacher and Yoga Central.
Donation at the event.
Nicole Schoeppner is a sound explorer and uses an array of
instruments including gongs, chimes, stringed and crystal
instruments. Nicole will create soothing harmonic sounds and gentle
vibrations to encourage your mind and body to release and relax.
Mike Curtis will lead the restorative yoga so that we will be in
positions conducive to the experience and he will lead us into
about 12 different supported postures using bolsters, blankets and
blocks. Sound supports the yoga experience and the yoga supports
the sound experience. We are bringing these two arts together for a
greater positive outcome. While in this relaxed and aware state the
harmonic tones and vibrations will cleanse, recharge, and balance
the mind, body and spirit. The yoga restorative poses will also
help us find relaxation, alignment and balance. Energetically,
emotionally and physically you may feel tension begin to slip away
replaced by feelings of well being and ease.
Leave this sound bath feeling more relaxed, creative and connected
to your true heart-centered self. Any pain, tension, or anxiety
felt before the session may be greatly reduced.
Please try to arrive by about 6:15 or 6:20, so we can welcome you
and help you get set up. If for some reason you experience any
problems trying to sign up, don't worry--we can do it at the
door.
$25
Come and have some fun beating on your drum, dance if you get the chance, chant if your spirit moves you. Join us for a drum circle at Yoga Central the second Friday of the month (6:30 to 7:30 pm), running through the winter months. These are donation-based sessions. Please bring your own drum or percussion instrument. Be creative: a plastic egg partially filled with raw lentils, rice, or beans makes a great homemade percussion instrument!
Drum circles have a rich history in all cultures of providing a meditative way to relax at the end of the day. Join us for a fun community-building drum circle.
It is helpful if you pre-register for free, and have an account with your e-mail address and phone number, then we can contact you with important details, or any changes.
Led by Sally Sutterfield.
Free, or make a donation at the event!