This training will teach you the theory behind yin practice, its benefits, how to teach a yin yoga class, and how to include elements of yin in a yang yoga class. Teaching yin as part of a yang yoga classes will allow students to go deeper into their practice. Students will receive a certificate of completion at the end of the program.
There are many styles of yoga. Some of them are very active (Yang) while other styles of yoga tend to be more passive (Yin). To create harmony in the body we need to create a balance between the yin and the yang. Whereas the focus of yang yoga practices is on muscle tissue, yin yoga practices focuses on connective tissue including fascia, ligament, tendon, and bone. We need both kinds of practice to maintain optimal health and as we age we need more yin practices.
This certification program is open to everyone; you do not need to be a yoga instructor to attend the program. It is helpful to yoga instructors, personal trainers, any type of group fitness instructors, and students who want to create a home yin practice for themselves.
About Reiki Training
Reiki is a
gentle flow of natural healing energy that facilitates wellness on
all levels – physical, mental, emotional, and
spiritual.
The
ancient art was rediscovered in Japan in the late 1800’s by Dr.
Mikao Usui. The Reiki energy works with the inner-knowing of the
recipient to produce a profound healing experience. Your hands are
placed on or above the body at specific energy centers, delivering
healing energy where it is needed.
Reiki sessions
are very soothing and relaxing. You feel meditative and rested at
the deepest level. It’s a wonderful way to care for yourself and
others. You can soothe tension and distress, creating higher levels
of vitality. Reiki always works with the inner wisdom of the
recipient, giving them insights into the cause of the
dis-ease.
In Level 1, you will:
- Explore the applications of Reiki through slideshows and discussion.
- Receive attunements to empower yourself as a conduit for channeling life-force energy.
- Practice Reiki on yourself and others.
NOTE A certificate will be issued upon completion of each course. For those signing up for Level 2 only, please note that Level 1 is a prerequisite
About Reiki Training
Reiki is a
gentle flow of natural healing energy that facilitates wellness on
all levels – physical, mental, emotional, and
spiritual.
The
ancient art was rediscovered in Japan in the late 1800’s by Dr.
Mikao Usui. The Reiki energy works with the inner-knowing of the
recipient to produce a profound healing experience. Your hands are
placed on or above the body at specific energy centers, delivering
healing energy where it is needed.
Reiki sessions
are very soothing and relaxing. You feel meditative and rested at
the deepest level. It’s a wonderful way to care for yourself and
others. You can soothe tension and distress, creating higher levels
of vitality. Reiki always works with the inner wisdom of the
recipient, giving them insights into the cause of the
dis-ease.
In Level 2, you will:
- Learn ancient Reiki symbols and how to apply them for additional empowerment.
- Access cellular memory to heal challenging emotional situations.
- Offer Reiki to people and situations at a distance.
- Receive the Reiki 2 Attunement.
NOTE A certificate will be issued upon completion of each course. For those signing up for Level 2 only, please note that Level 1 is a prerequisite